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  • Essential Fatty Acids and Biological Aging

    Telomeres are present at the end of chromosomes and help prevent them from degradation. Shortening of telomeres can be caused by inflammation and oxidative stress and has been linked to age-related disease and earlier mortality in humans. This study suggests that telomere length may be influenced by n-6:n-3 PUFA plasma ratios.
  • Energy Drinks to Improve Performance

    Energy drinks have rapidly become very popular, especially among adolescents and young adults. Recent trends can be traced to the introduction of Red Bull in Austria in 1987 and the United States in 1997.1
  • Do Multivitamins Prevent Cancer in Men?

    A 15-year, placebo-controlled, randomized study in middle-aged and elderly male physicians demonstrated a small yet statistically significant reduction in total cancer risk with multivitamin intake.
  • Bisphenol A and Canned Soup

    This brief but important intervention trial was detailed recently in the pages of the Journal of the American Medical Association. The conclusion was that eating canned soup on a regular basis could rapidly increase the body load of BPA, high levels of which have been associated with a variety of illnesses.
  • Niacin and Coronary Heart Disease

    Among patients with coronary heart disease and LDL-cholesterol levels less than 70 mg/dL, there is no incremental clinical benefit from the addition of niacin to statin therapy during a 36-month follow-up, despite improvements in HDL-cholesterol and triglyceride levels.
  • Aspirin for Everyone?

    Aspirin can reduce the risk of nonfatal myocardial infarction, but not mortality, in people without coronary vascular disease, at the expense of increased risk of bleeding. It should not be routinely recommended.
  • Pycnogenol and Coronary Artery Disease

    Results from this small, 8-week crossover study suggest that the antioxidant Pycnogenol, which also possesses anti-inflammatory actions, could help improve endothelial function in people with stable coronary artery disease.
  • Carnitine for Cardiovascular Diseases

    L-carnitine is both an amino acid and a conditionally essential nutrient, defined as an organic compound which is usually produced in sufficient quantities by the body.
  • Vitamin D and Cardiovascular Health

    Both vitamin D deficiency and supplementation with vitamin D are significantly associated with several cardiovascular outcomes, including mortality.
  • MBSR for Type 2 DM: Does Reducing Stress Reduce Complications?

    The first results of a 5-year study of the effects a mindfulness-based stress reduction program on medical complications and psychosocial outcomes in patients with type 2 diabetes show prolonged reduction in psychological distress and depression compared to usual care.