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  • Don’t Just Sit There: Sitting, TV Viewing, and Mortality

    Findings from this unique investigation add a new wrinkle to concerns over the increasingly sedentary nature of American society. They also suggest that years could be added to general life expectancy simply by limiting time spent sitting and TV viewing.
  • High-Intensity Interval Training: A Sprint or Nine Saves Time?

    Strong evidence supports regular exercise as a lifestyle habit and intervention that lowers risk for a myriad of diseases including coronary heart disease, high blood pressure, type 2 diabetes, obesity, and breast and colon cancers.1 In addition, exercise has gained treatment status for cardiometabolic risk factors, type 2 diabetes, osteopenia and osteoporosis, and rehabilitation for existing cardiac disease.
  • Exercise During and After Cancer Treatment

    As of 2010, about 14 million cancer survivors were living in the United States, with the number projected to increase to 18 million by 2020.
  • Cancer: No 'Go' with CoQ10 for Treatment-Related Fatigue

    Results of this well-done trial strongly suggest that CoQ10 administration over 24 weeks' time does not help relieve the treatment-related fatigue experienced by a significant proportion of women with newly diagnosed breast cancer.
  • Cardiovascular Disease: We're Out of Milk: Dietary Calcium and CVD

    A large observational study conducted in Germany has found little evidence that higher levels of dietary calcium are associated with a reduced risk of cardiovascular disease events. The additional finding of an elevation in risk with the use of calcium supplements suggests that caution is warranted when recommending them.
  • Gastrointestinal Disease: Improving H. pylori Eradication Rates Naturally

    Results from this small open-label trial out of Turkey suggest that vitamins C and E decrease Helicobacter pylori (H. pylori) intensity and possibly local inflammation in patients with H. pylori-positive non-ulcer dyspepsia. The results provide added support to results from an earlier clinical trial by the investigators that found adjunctive use of vitamins C and E improved eradication rates of conventional triple therapy for H. pylori infection.
  • Omega-3s and Brain Aging: A Connection?

    The researchers behind this study attempted to correlate quantitative measurements of omega-3 levels in red blood cells (RBC) with a variety of cognitive measures and tests for dementia. They found that people with lower RBC omega-3 levels had significantly worse results in brain testing.
  • Probiotics for the Treatment of Vulvovaginal Candidiasis

    Vulvovaginal candidiasis (VVC) is a common infection that afflicts an estimated 75% of sexually active women at least once in their life,1 and of these, approximately 50% will develop a second episode, with 5% suffering recurrent VVC (defined as four or more episodes within a 1-year period).
  • No CoQ 4 U? CoQ10 and Hypertension

    Results from this small intervention trial out of New Zealand strongly suggest that 200 mg/d of CoQ10 does not lower blood pressure in patients with metabolic syndrome and unsuccessfully treated hypertension.
  • Aspirin and Cancer Prevention

    Aspirin is a common preventive agent for cardiovascular disease. Its use for cancer prevention has been studied for many years, but meta-analytic results were lacking until now.