Integrative Medicine
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That’s Not a Hot Flash, It’s Kidney Yin Deficiency: Try Acupuncture?
Both real and sham acupuncture provide benefits for women suffering from menopausal hot flashes, including for months after the treatment ends.
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Chiropractic for Ankle Sprains
Ankle joint chiropractic manipulation as adjunctive therapy to typical rehabilitation improves symptoms of chronic ankle instability from repeated sprains.
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Fried Foods: Friend or Foe?
Frequent consumption of food fried (four or more times a week) in reused oils significantly increases obesity and type 2 diabetes, hypertension, and hyperlipidemia, and is associated with increased risk of cardiovascular disease. What remains unknown, however, is the ideal duration, temperature, and method for safe frying, as well as how often oil can be reasonably reused.
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Acupuncture for Acute Low Back Pain in the Emergency Department
Acupuncture may reduce acute low back pain among patients treated in the emergency department.
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Yoga for Prenatal Depression
Yoga therapy reduces levels of prenatal depression compared to non-pharmacological treatment programs not involving yoga therapy. Yoga therapy integrating meditation and relaxation practice improve depression levels more than exercise-only yoga therapy.
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Eat Less Sugar: The New National Dietary Guidelines
The 2015-2020 Dietary Guidelines for Americans introduces a new recommendation that added sugar should be limited to no more than 10% of total calories.
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Antioxidant Therapies: A Contraindication for Melanoma?
A series of experiments utilizing human melanoma cells found that oxidative stress was higher in circulating melanoma cells and distant metastasis than the original subcutaneous tumors, suggesting a higher oxidative stress burden subsequent to leaving the original tumor environment. Treatment of animals or tumor cell lines with antioxidants led to increased metastasic burden.
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Exercise for Depression During Pregnancy
Exercise is associated with better mental outcomes during pregnancy.
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Non-seasonal Major Depressive Disorder: Bright Light Therapy and/or Fluoxetine
In this four-pronged study comparing the effect of bright light treatment, fluoxetine, a combination of these two interventions, and placebo in patients with major depressive disorder, the combination treatment appears the most consistently effective.
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Kirtan Kriya Meditation on Stress and Alzheimer’s Disease
This review article shows that meditation, particularly Kirtan Kriya, can mitigate the negative biochemical effects of stress.