Integrative Medicine
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An Herbal Mixture for Enhanced Memory
SYNOPSIS: These researchers showed that a tincture of sage, rosemary, and lemon balm improved one aspect of cognition after two weeks in healthy people.
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Do Omega-3 Polyunsaturated Fatty Acids Play a Role in the Treatment of Anxiety?
In a review and meta-analysis of 19 studies regarding use of omega-3 fatty acids for treating anxiety, researchers showed improvement in anxiety symptoms with these nutrients. The effect appears most significant in a clinically diagnosed subpopulation.
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Exercise and the Aging Immune System
The authors of this literature review detailed changes in immune system function that occur with age, as well as the immunological effects of acute and chronic exercise.
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The Effect of Vitamin D Supplementation on Fractures, Falls, and Bone Mineral Density
The authors of this systemic review, random-effect meta-analysis, and trial sequence analysis suggested that vitamin D supplementation does not have clinically significant effects on bone mineral density or the prevention of fractures or falls.
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Weight Loss Maintenance — Is Low-Carb the Key? An Investigation Into the Metabolic Effect of Diet
Researchers found that among adults seeking to maintain weight loss, consumption of a low-carbohydrate diet led to the highest total energy expenditure.
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Lettuce for Sleep? Maybe, but Not in Salad Form
The authors of this single-blind randomized study found that 1,000 mg of culinary lettuce seed nightly for two weeks can improve sleep in pregnant women with insomnia.
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The Mediterranean Diet and Cognitive Function: Keep the Mind Sharp
Italian seniors who ate a high-quality Mediterranean diet had better cognitive function than those who did not.
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Probiotic Use to Reduce Clostridium difficile-Associated Diarrhea
In a systematic review of probiotic use for reducing Clostridium difficile-associated diarrhea (CDAD), probiotics appear to be most beneficial in populations with high baseline risk of CDAD (> 5%).
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Caregivers and Mindfulness-Based Stress Reduction Interventions
The authors of a review of randomized, controlled trials found that mindfulness-based stress reduction may reduce short-term anxiety and depressive symptoms in people caring for family members with dementia.
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Alcohol Use: No Safe Level
A systematic analysis of data from the Global Burden of Disease Study 2016 on alcohol-linked disorders and patterns of alcohol use over 25 years worldwide found there is no safe level of alcohol consumption.