Integrative Medicine
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The Health Effects of Magnesium: Part 2
Prospective outcomes studies are demonstrating that individuals are not meeting their daily magnesium intake needs and this may be contributing to a number of chronic health conditions including diabetes, hypertension, short sleep, and some pain conditions.
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Childhood Gluten Intake and Risk of Celiac Disease
Data analysis from The Environmental Determinants of Diabetes in the Young (TEDDY) study, to evaluate risk of celiac autoimmunity and celiac disease in children who screened positive for at-risk human leukocyte antigen genotypes, demonstrated increased risk for both outcomes in genetically predisposed children correlating with increasing quantities of daily gluten intake during the first five years of life.
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Eat Nuts, Gain Less Weight
A long-term, large-scale prospective study reveals an association between increased consumption of nuts, decreased weight gain, and decreased risk of obesity.
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Optimism (Hopefully!) Increases Odds of ‘Exceptional Longevity’
Analysis of 10-year follow-up data from the Nurses’ Health Study and 30-year follow-up data from the Veteran Affairs Normative Aging Study show a significant association between baseline levels of higher optimism and longevity, even when data is adjusted for health behaviors and psychosocial factors.
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Soft Drinks and Death
This long-term, large-scale European study finds that higher use of total soft drinks is associated with a higher risk of death; additionally, higher use of artificially sweetened soft drinks is associated with higher risk of death from cardiovascular illness and higher use of sugar-sweetened soft drinks is associated with higher risk of death from digestive illnesses.
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Vegetarians and Stroke
A prospective cohort study in the United Kingdom demonstrated that vegetarians have a 22% lower incidence of ischemic heart disease, but a 20% increased incidence of total stroke, mostly related to hemorrhagic stroke, when compared to meat eaters. No difference in ischemic stroke or acute myocardial infarction was found.
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Lavender Aromatherapy During Chemotherapy
Lavender oil aromatherapy demonstrated some benefits in sleep and anxiety for people undergoing chemotherapy.
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Peppermint Oil for IBS?
The PERSUADE study, a randomized, placebo-controlled trial of two formulations of peppermint oil, demonstrated no statistically significant reduction in abdominal pain response nor overall symptom relief in Rome IV IBS patients using Food and Drug Administration/European Medicines Agency endpoint criteria over an eight-week trial period.
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Predictors of Response to a Specific Psychological Treatment in Chronic Low-Back Pain
A theoretical model employed to predict response to either mindfulness meditation, cognitive therapy, or mindfulness-based therapy in patients with chronic low-back pain showed evidence that this type of model may be useful in determining which patients are most likely to benefit from a specified intervention.
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Effects of Probiotics on Cognition and Falls Risk in Patients With Cirrhosis
Patients with cirrhosis and mild cognitive impairment and falls were randomized to a probiotic formulation vs. placebo. Probiotic treatment improved cognitive outcomes and reduced the risk of falls.