Integrative Medicine
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Making Healthy Lifestyle Choices, Living Longer Without Chronic Diseases
The authors found improving each of four “healthy lifestyle choices” added approximately one year of disease-free life between ages 40 and 75 years. Adopting all four “optimal” lifestyles was associated with nine years of life gained vs. adopting zero optimal lifestyles.
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Investigators Identify Connection Between Vascular Malformation, Gut Bacteria Profile
The presence of gram-negative bacteria was linked to an abundance of abnormalities known to cause strokes, seizures, and headaches.
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Cannabis Use and Stroke Risk: The Debate Continues
A recently published paper suggests there may be no connection, but the conversation on this topic, as well as the general efficacy of medical marijuana, goes on.
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Brief, Targeted Intervention to Stop Smoking
A one-minute intervention giving facts about the health impact of smoking was presented to men waiting to be seen in Hong Kong emergency rooms. At a six-month follow-up, investigators found a significantly higher abstinence rate in the intervention group.
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Exercising After Cancer: Newest Evidence-Based Guidelines
The 2018 guidelines for exercise in cancer survivors conclude there is sufficient evidence to recommend specific doses of aerobic exercise, resistance training, and/or a combination of the two to improve common symptoms found in this population, such as anxiety, depression, fatigue, and quality of life.
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Intermittent Fasting for Weight Loss: Hope or Hype?
This article explores the existing evidence for using intermittent fasting as a strategy to promote weight loss. The evidence suggests that intermittent fasting worked as well as continuous energy restriction to achieve weight loss, but was not superior.
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USPSTF Releases Draft Recommendations for Healthier Diets, More Physical Activity
The panel suggests using behavioral counseling to promote overall better lifestyles, prevent cardiovascular disease.
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Cannabis for Mental Health Disorders: Follow the Evidence
In a review of 83 eligible studies, researchers found little evidence to support the efficacy of cannabinoids to treat depressive disorders, anxiety disorders, or several other mental health disorders.
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Type of Provider and Opioid Use in New-Onset Low Back Pain
When compared to an initial visit with a primary care physician, patients who initially received care for new-onset low back pain from a chiropractor, physical therapist, or acupuncturist had decreased odds of both early and long-term opioid use.
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Brief, Targeted Intervention to Stop Smoking
A one-minute intervention giving facts about the health impact of smoking was presented to 787 men waiting to be seen in Hong Kong emergency rooms. At a six-month follow-up, investigators found a significantly higher abstinence rate in the intervention group.