Integrative Medicine
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The Relationship Among Step Count, Step Intensity, and Mortality in Adults
Investigators found an association between higher number of steps taken daily and lower all-cause mortality, lower mortality from cardiovascular disease, and lower mortality from cancer, but no association between intensity of steps and mortality in any of those areas.
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National Organization Calls on DEA to Remove Cannabis from Schedule I List
American Heart Association says easing restrictions would allow for better scientific research on drug’s risks and benefits.
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White Paper Calls for Overhaul of Federal Nutrition Research
Coalition of experts say extra funding, better coordination needed to improve public health.
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Protect the Brain from Air Pollution with … Fish?
Researchers observed better white matter preservation in those who consumed more omega-3 fatty acids.
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DASH Is Revisited and Updated, Lowering Subclinical Cardiac Injury Markers
In individuals without pre-existing cardiovascular disease, the Dietary Approaches to Stop Hypertension diet plan and a diet consisting of fruits and vegetables, given over eight weeks, lowered biomarkers for cardiac strain and injury.
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The Relationship Among Step Count, Step Intensity, and Mortality in Adults
The authors of this observational study of 4,840 adults show an association between higher number of steps taken daily and lower all-cause mortality, lower mortality from cardiovascular disease, and lower mortality from cancer, but no association between intensity of steps and mortality in any of those areas.
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Eat Flavonoids for a Healthy Brain
An investigation of the Framingham Offspring Study revealed a higher intake of dietary flavonoids found in plants is associated with modest slowing of age-related dementia.
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Examining Ginger for Ulcerative Colitis
For people with mild-to-moderate ulcerative colitis and who have symptoms and serum markers of inflammation and oxidation, some preliminary findings demonstrate both benefit and no difference when using 2 grams of ginger daily for 12 weeks vs. placebo.
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Cognitively Based Compassion Training for Parents Might Decrease Stress in Kids
The authors of this small, randomized, controlled trial found that Cognitively Based Compassion Training, a group-based technique taught to parents, was associated with decreased hair level of cortisol (a marker of decreased stress) in children whose parents completed this training.
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Exercise and Risk of Falls in Older Adults
The authors of this meta-analysis of 46 multinational randomized, controlled trials exploring the association between long-term exercise training and risk of serious outcomes in adults older than 60 years of age noted a statistically significant reduction in risk for some fall-related outcomes depending on the frequency and intensity of exercise training.