Integrative Medicine
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Exercise, Screen Time, and Health During the COVID-19 Pandemic
A Canadian survey capturing one week in the early stages of the COVID- 19 pandemic found that respondents reporting exercising outdoors and decreasing or maintaining screen time were more likely to self-report higher levels of mental and physical health. This association was stronger in women when compared to men.
Racism, Stress, and Asthma
This cross-sectional study of African-American children 1 to 6 years of age (n = 31) in Kansas City, MO, finds a statistically significant inverse correlation between asthma control (measured by Test for Respiratory and Asthma Control in Kids score) and stress from racism.
Obesity Connected to Up to Half of All U.S. Diabetes Cases
Recent analysis reveals strong connection between body weight and type 2 diabetes.
Can Antioxidant Intake Prevent Coronary Artery Disease?
A study of single nucleotide polymorphisms (SNP) that increase blood levels of diet-derived antioxidants in three large individual subject genetic databases did not demonstrate a relationship between SNPs and coronary artery disease.
Improve Diet to Put Out the GERD Fire
The authors estimated nearly 40% of gastroesophageal reflux disease symptoms that occur at least weekly can be prevented through a modification of lifestyle factors.
Time-Restricted Eating, Weight Loss, and Metabolism
A randomized clinical trial comparing time-restricted eating with a 16-hour fasting interval to a structured three-meal-per-day control group resulted in equivalent weight loss in both groups and no reduction in metabolic markers in either group.
From Childhood to Adolescence: Metabolic Disturbance Risk Factors
An innovative statistical model examining the development of metabolic disturbances in a large sample of youths finds that having media in a bedroom (associated with higher risk) and belonging to a sports club (associated with lower risk) are among the modifiable risk factors in this population.
Fruits and Vegetables Lower the Risk of Type 2 Diabetes
Researchers concluded an increase in dietary consumption of fruits and vegetables is beneficial in reducing the risk of diabetes mellitus type 2, regardless of the current level of consumption.
Prodromal Alzheimer’s Disease and Nutritional Interventions
Over a 36-month period, patients with prodromal Alzheimer’s disease who consumed Fortasyn Connect (Souvenaid), a nutraceutical drink, demonstrated a slower decline in cognitive functions vs. the control group.
Vitamins C and E Antioxidants Linked to Lower Parkinson’s Risk
These brain-boosting nutrients are packed into certain fruits and vegetables.