Integrative Medicine
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Using Breathing Techniques for Exertion and Anxiety During COVID Lockdowns
In a small prospective study comparing four breathing techniques, the maximum statistically significant effect on reduced perceived exertion during breath-holding is associated with a yoga breathing method called anulom vilom pranayama (alternate nostril breathing).
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Healthy Weight Week 2022: A Time to Shape Up
Observed during the third week of January every year since 1994, Healthy Weight Week is a time for Americans to focus on creating proper nutritional habits that can produce long-term benefits.
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Plant-Based Diets and Menopausal Hot Flashes
Women randomized to a low-fat, vegan diet including one-half cup of cooked whole soybeans daily experienced a reduction in total hot flashes of 79% vs. 49% in the control group over 12 weeks of observation.
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New Dietary Guidance to Improve Cardiovascular Health: Meeting People Where They Are
The American Heart Association emphasizes the importance of an overall lifetime heart-healthy diet and the vital role of nutrition early in life.
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Heart Health and Cognitive Decline: Who Fares Better?
More middle-age men might be living with various cardiovascular risk factors and diseases, but the associated negative effects on cognition could be worse for women of the same age with the same conditions.
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National Alzheimer’s Plan Updated with New Focus on Healthy Aging
Feds add sixth goal in the ninth version of this annually released report.
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Fish Consumption, Omega-3 Fatty Acids, and Cardiovascular Disease
Is there enough scientific evidence to suggest associations between fish consumption and risk of cardiovascular disease (or of mortality) among people who consume fish vs. those who do not?
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Drinking More Coffee May Protect Against Cognitive Decline
Among adults older than age 60 years, heavier coffee consumption was associated with slower cognitive decline in executive function and less beta-amyloid accumulation.
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Dietary Modifications with Linoleic Acid Can Have an Effect on Gut and Brain Inflammation
This study will widen the scope of discussion on the treatment of neurological disorders. Nutritional supplements need to be discussed with caution until clear recommendations can be given based on clinical trials and other strong evidence of efficacy without significant side effects.
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Parabacteroides, Flavonoid-Rich Foods, and Lower Blood Pressure
Results showed that higher dietary intake of total flavonoids, specifically anthocyanins and proanthocyanidins polymers, were associated with statistically significant lower systolic blood pressure and pulse pressure.