Integrative Medicine Alert
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Mindfulness in Disadvantaged Populations
Participation in mindfulness-based group therapy shows promise for reducing stress and improving functioning in this pilot study involving 27 socioeconomically disadvantaged African-American women.
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Exercise, Screen Time, and Health During the COVID-19 Pandemic
A Canadian survey capturing one week in the early stages of the COVID- 19 pandemic found that respondents reporting exercising outdoors and decreasing or maintaining screen time were more likely to self-report higher levels of mental and physical health. This association was stronger in women when compared to men.
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Racism, Stress, and Asthma
This cross-sectional study of African-American children 1 to 6 years of age (n = 31) in Kansas City, MO, finds a statistically significant inverse correlation between asthma control (measured by Test for Respiratory and Asthma Control in Kids score) and stress from racism.
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A Prescription for Volunteering
This large, observational study of U.S. adults aged older than 50 years found that volunteering ≥ 100 hours yearly is associated with a reduced risk of mortality and several favorable psychosocial outcomes when compared with peers reporting 0 volunteer hours yearly.
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Creating Healing Environments: Band-Aids and Beyond
Because normative messages affecting diversity and inclusion are conveyed by the application of a bandage and its color, healers are called to offer and employ newly available adhesive bandages in a multitude of skin tones.
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Scrambler Therapy for Neuromyelitis Optica Pain Treatment
Scrambler therapy appears to significantly reduce central neuropathic pain for patients with neuromyelitis optica spectrum disorder, although pain reduction is not shown to be sustained for more than 30 days after treatment.
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Aromatherapy Reduces Pain and Other Symptoms
In people with myofascial pain syndrome receiving a trigger point injection, aromatherapy with lavender oil helped to decrease pain and anxiety and improve comfort.
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DASH Is Revisited and Updated, Lowering Subclinical Cardiac Injury Markers
In individuals without pre-existing cardiovascular disease, the Dietary Approaches to Stop Hypertension diet plan and a diet consisting of fruits and vegetables, given over eight weeks, lowered biomarkers for cardiac strain and injury.
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The Relationship Among Step Count, Step Intensity, and Mortality in Adults
The authors of this observational study of 4,840 adults show an association between higher number of steps taken daily and lower all-cause mortality, lower mortality from cardiovascular disease, and lower mortality from cancer, but no association between intensity of steps and mortality in any of those areas.
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Cognitively Based Compassion Training for Parents Might Decrease Stress in Kids
The authors of this small, randomized, controlled trial found that Cognitively Based Compassion Training, a group-based technique taught to parents, was associated with decreased hair level of cortisol (a marker of decreased stress) in children whose parents completed this training.