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Greenfield RH. Pretzel logic—yoga for migraines. Altern Med Alert 2007;10(7):81-82. Greenfield RH. Move the cheese: Dairy and prostate cancer. Altern Med Alert 2007;10(7):82-83. Greenfield RH. Phooey on folate? Colorectal cancer chemoprevention. Altern Med Alert 2007;10(7):83-84. Getting a good night's sleep. Altern Med Alert 2007;10(7):S1-S2.
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Most adults need 7-8 hours of sleep per night and should feel refreshed after that much sleep. Unfortunately, Americans are sleeping less.
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Marcolina ST. Nonpharmacologic management of migraines. Altern Med Alert 2007;10(6):61-65.
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O'Mathuna DP. Antioxidant vitamins, immunity, and endurance exercise. Altern Med Alert 2007;10(6):66-69.
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Greenfield RH. Tea time will never be the same again: Tea and milk. Altern Med Alert 2007;10(6):70-71. Greenfield RH. Adults, herbs, and evidence-based medicine. Altern Med Alert 2007;10(6):71-72. Greenfield RH. One does not equal twoCinnamon and diabetes mellitus. Altern Med Alert 2007;10(6):72.
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National Institutes of Neurological Disorders and Stroke. Migraine headaches. Altern Med Alert 2007;10(suppl 6):S1-S2.
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Marcolina ST. Nonpharmacologic management of migraine. Altern Med Alert 2007;10(5):55-58.
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Greenfield RH. Tai gee! Immune augmentation and tai chi. Altern Med Alert 2007;10(5):59-60.
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Lee R. Kava: Piper methysticum. Altern Med Alert 2007;10(5):49-55.
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Left unchecked, stress can have significant effects on your overall health and well-being. Stress can impair your immune system, making you more susceptible to infections, and can increase your risk of cardiovascular disease.
