Integrative Medicine Alert
RSSArticles
-
Is Yoga Effective for Treating Asthma?
Although the data on yoga in asthma are only of moderate quality, they do suggest that yoga may improve quality of life and asthma symptoms.
-
How Much More Physical Activity Helps Patients Avoid Chronic Diseases?
Higher levels of total physical activity are strongly associated with lower risk of five common chronic diseases: breast and bowel cancer, diabetes, heart disease, and stroke.
-
Self-Administered Acupressure Beneficial in Treating Persistent Cancer-Related Fatigue in Breast Cancer Survivors
Two different types of self-administered acupressure techniques were significant in reducing persistent cancer-related fatigue compared with standard of care, but only relaxing acupressure affected quality of sleep and life.
-
Changing Gut Microbiota to Prevent Type 2 Diabetes
The long-term consumption of a healthy diet, such as the Mediterranean diet or low-fat/high complex carbohydrate diets, may exert a protective effect on the development of type 2 diabetes by changing the gut microbiota, increasing the abundance of Roseburia genera and Faecalibacterium prausnitzii, respectively.
-
An RCT Looking at the Effects of Panax ginseng and Ginkgo biloba
Cognitive improvement in women after treatment with Ginkgo biloba may be mediated by changes in cardiovascular reactivity.
-
Leading Causes of CAM Nondisclosure
More than 40% of patients report nondisclosure of complementary and alternative medicine (CAM; also known as integrative medicine treatments) to their primary care physicians. They cite failure of physicians to initiate conversation on CAM, coupled with a belief that physicians do not need to know about CAM usage, as key factors in nondisclosure, according to patient survey.
-
Calcium Supplementation and Increased Dementia Risk
In this five-year observational study, women who were taking calcium supplementation and who had pre-existing cerebrovascular disease were at higher risk of dementia than women not taking extra calcium.
-
Peer-led Mindfulness Meditation Program for Medical Students
This pilot study shows that a peer-led mindfulness program during medical school enhances self-compassion, altruism, and mental wellness and decreases levels of stress.
-
Liver Enzymes, Triglycerides, and Cholesterol Improved in Individuals with Nonalcoholic Steatohepatitis with Artichoke Leaf Extract
In this randomized, double-blind study, patients with nonalcoholic steatohepatitis who received 2,700 mg of artichoke leaf extract (Cynara scolymus) or placebo daily for two months had a significant improvement in alanine aminotransferase and aspartate aminotransferase, as well as triglycerides and total cholesterol compared to the placebo group.
-
Health Benefits of Turning ‘Bus Drivers’ into Conductors
A large meta-analysis including data from more than one million subjects and 16 studies revealed that specified levels of moderate-intensity physical activity can significantly lessen the health risks of sedentary lifestyles.