Integrative Medicine Alert
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Optimism (Hopefully!) Increases Odds of ‘Exceptional Longevity’
Analysis of 10-year follow-up data from the Nurses’ Health Study and 30-year follow-up data from the Veteran Affairs Normative Aging Study show a significant association between baseline levels of higher optimism and longevity, even when data is adjusted for health behaviors and psychosocial factors.
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Predictors of Response to a Specific Psychological Treatment in Chronic Low-Back Pain
A theoretical model employed to predict response to either mindfulness meditation, cognitive therapy, or mindfulness-based therapy in patients with chronic low-back pain showed evidence that this type of model may be useful in determining which patients are most likely to benefit from a specified intervention.
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Effects of Probiotics on Cognition and Falls Risk in Patients With Cirrhosis
Patients with cirrhosis and mild cognitive impairment and falls were randomized to a probiotic formulation vs. placebo. Probiotic treatment improved cognitive outcomes and reduced the risk of falls.
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Mortality and Vitamin D Supplementation: A Meta-Analysis
In this systematic review and meta-analysis of randomized controlled trials, researchers determined that when compared with placebo or no treatment, vitamin D supplementation alone was not associated with an increase in overall all-cause mortality, though there were some nuances based on vitamin D form and type of mortality.
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Iron Absorption in Iron Deficiency Anemia With Alternate-Day Dosing
In a cohort of 19 women with iron deficiency anemia, alternate-day doses of iron led to 40-50% more iron absorption compared to consecutive-day doses. -
Stopping Cannabis Improves Cognitive Function in Patients With Multiple Sclerosis
The authors of a recent study evaluated the effect of discontinuing cannabis use in patients with multiple sclerosis. Stopping cannabis led to significant improvements in memory, processing speed, and executive function.
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Bright Light Therapy in Depression and Insomnia Associated With Parkinson’s
Bright light therapy (10,000 lux intensity for 30 minutes twice daily) and a low intensity control light showed similar efficacy in treatment of depression associated with Parkinson’s disease; the bright light therapy showed some advantages in improving subjective quality of sleep.
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The Health Effects of Magnesium: Part 1
Magnesium, an important dietary ingredient and supplement, has both long-standing and emerging clinical evidence for efficacy in treating a variety of health conditions. To do this mineral justice, we are covering this extensive information in two parts. Part 1 will focus on basic science and physiology, general dietary recommendations, supplemental forms, laboratory testing, and dosing. Part 2 will review some of the clinical trials and research on the connection between low magnesium intake and diseases, such as diabetes, as well as the data on the use of supplemental magnesium for treatment of these diseases.
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Gingko Benefits for Tinnitus?
Twelve weeks of twice-daily Ginkgo biloba extract improved symptoms as effectively as pentoxifylline in 200 adults with chronic tinnitus.
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Mindfulness Yoga for Managing Psychological Symptoms of Parkinson’s Disease
A mindfulness yoga program was more effective than stretching and resistance training in addressing the symptoms of depression and anxiety in patients with mild to moderate Parkinson’s disease; both interventions showed equal efficacy in improving symptoms related to motor impairment.