Fitness
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Healthy Weight Week 2022: A Time to Shape Up
Observed during the third week of January every year since 1994, Healthy Weight Week is a time for Americans to focus on creating proper nutritional habits that can produce long-term benefits.
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National Alzheimer’s Plan Updated with New Focus on Healthy Aging
Feds add sixth goal in the ninth version of this annually released report.
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Carbohydrates and Insulin Resistance: Pondering Food Quality vs. Quantity
Researchers posit that solving the obesity epidemic is not as simple as eating less and moving more.
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Why Exercise Alone Does Not Result in Fat Loss
To lose body fat, a ketogenic weight loss diet must be combined with exercise.
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‘Empowered Relief’ Approach Could Help Patients with Limited Time, Resources
Researchers offer one brief, blended skills-building session for low back pain management that might be cheaper and easier to access than other multisession options.
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Emotional Eating and Obesity
This review of research regarding the link between emotional eating (eating in response to unpleasant emotions) and obesity in adults suggested several factors that contribute to emotional eating and methods for patients to reduce it.
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Exercise Intervention for Improving Metabolic-Associated Fatty Liver Disease
Researchers assessed the histological appearance of liver biopsies from patients with metabolic-associated fatty liver disease (MAFLD) who completed 12 weeks of structured and supported aerobic exercise. Compared to biopsies from a nonexercising control group, the intervention arm demonstrated some reversal of histopathologic changes caused by MAFLD.
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Exercise Intervention for Improving Metabolic Associated Fatty Liver
A small interventional study assessed the histological appearance of liver biopsies from patients with metabolic associated fatty liver disease (MAFLD) who completed 12-weeks of structured and supported aerobic exercise. Compared to biopsies from a nonexercising control group, the intervention arm demonstrated some reversal of histopathologic changes caused by MAFLD.
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Exercise, Screen Time, and Health During the COVID-19 Pandemic
A Canadian survey capturing one week in the early stages of the COVID- 19 pandemic found that respondents reporting exercising outdoors and decreasing or maintaining screen time were more likely to self-report higher levels of mental and physical health. This association was stronger in women when compared to men.
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From Childhood to Adolescence: Metabolic Disturbance Risk Factors
An innovative statistical model examining the development of metabolic disturbances in a large sample of youths finds that having media in a bedroom (associated with higher risk) and belonging to a sports club (associated with lower risk) are among the modifiable risk factors in this population.