Integrative Medicine Alert – June 1, 2020
June 1, 2020
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Intermittent Fasting for Weight Loss: Hope or Hype?
This article explores the existing evidence for using intermittent fasting as a strategy to promote weight loss. The evidence suggests that intermittent fasting worked as well as continuous energy restriction to achieve weight loss, but was not superior.
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Exercising After Cancer: Newest Evidence-Based Guidelines
The 2018 guidelines for exercise in cancer survivors conclude there is sufficient evidence to recommend specific doses of aerobic exercise, resistance training, and/or a combination of the two to improve common symptoms found in this population, such as anxiety, depression, fatigue, and quality of life.