Integrative Medicine Alert – June 1, 2019
June 1, 2019
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Diet and Global Mortality
Worldwide, there are alarming trends in unhealthy eating habits, which account for significant morbidity and mortality.
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Preventing Injurious Falls With Tai Ji Quan or Exercise in At-Risk Populations
In this three-arm study, a therapeutic form of Tai ji quan is superior to either a multimodal exercise or a stretching program in reducing severe injurious falls among at-risk older, community-dwelling Americans.
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Attitudes Among Individuals Following Vegan, Vegetarian, and Omnivore Diets and Entomophagy (Insect Eating)
Insect consumption may be a solution to resource-intensive animal meat production in the future as global dietary protein demands increase. However, attitudes regarding insect consumption are not well understood.
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Not Just Bulk: Dietary Fiber Crucial to Good Health
Dietary fiber is crucial to maintaining a healthy gut microbiome. The microbiome helps determine our mental and physical health in ways that continue to be discovered.
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Late Sunsets, Sleep Deprivation, and Adverse Outcomes
All living organisms have 24-hour circadian rhythms. A body of evidence is accumulating that chronic disruption of this important rhythm may result in poor health outcomes. These negative consequences of disrupted circadian rhythms might be prevented by modifying work and sleep schedules.