Integrative Medicine Alert – February 1, 2019
February 1, 2019
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Lettuce for Sleep? Maybe, but Not in Salad Form
The authors of this single-blind randomized study found that 1,000 mg of culinary lettuce seed nightly for two weeks can improve sleep in pregnant women with insomnia.
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Weight Loss Maintenance — Is Low-Carb the Key? An Investigation Into the Metabolic Effect of Diet
Researchers found that among adults seeking to maintain weight loss, consumption of a low-carbohydrate diet led to the highest total energy expenditure.
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The Effect of Vitamin D Supplementation on Fractures, Falls, and Bone Mineral Density
The authors of this systemic review, random-effect meta-analysis, and trial sequence analysis suggested that vitamin D supplementation does not have clinically significant effects on bone mineral density or the prevention of fractures or falls.
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Exercise and the Aging Immune System
The authors of this literature review detailed changes in immune system function that occur with age, as well as the immunological effects of acute and chronic exercise.