Benefits of Water Exercise

• The soothing warmth and buoyancy of warm water make it a safe, ideal environment for relieving arthritis pain and stiffness.
• Immersing in warm water raises your body temperature, causing your blood vessels to dilate and increasing circulation.
• Water exercise is a gentle way to exercise joints and muscles.
• Water supports joints to encourage free movement, and may also act as resistance to help build muscle strength.
• Using a spa adds a component to the therapy�massage. Jet nozzles release warm water and air, massaging your body and helping you relax tight muscles.