Articles Tagged With: vegetables
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Fruits and Vegetables Lower the Risk of Type 2 Diabetes
Researchers concluded an increase in dietary consumption of fruits and vegetables is beneficial in reducing the risk of diabetes mellitus type 2, regardless of the current level of consumption.
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Fruits and Vegetables Lower the Risk of Type 2 Diabetes
A multicenter, multinational prospective case-cohort study concludes that an increase in dietary consumption of fruits and vegetables is beneficial in reducing the risk of diabetes mellitus type 2 regardless of the current level of consumption.
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DASH Is Revisited and Updated, Lowering Subclinical Cardiac Injury Markers
In individuals without pre-existing cardiovascular disease, the Dietary Approaches to Stop Hypertension diet plan and a diet consisting of fruits and vegetables, given over eight weeks, lowered biomarkers for cardiac strain and injury.
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Cardiovascular Nutrition Demystified
The authors of this review of key nutritional studies compiled evidence-based information on foods and dietary patterns that support cardiovascular health and demystified those that have incorrectly been identified as beneficial to cardiovascular health.