Articles Tagged With: Exercise
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Helping Women at Risk for Breast Cancer to Exercise More and Lose Weight
A web- and phone-based intervention led to significant weight loss and a modest increase in moderate-to-vigorous activity in women at risk of breast cancer.
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High-intensity Interval Training in Older and Younger Adults
High-intensity interval training performed over 12 weeks reversed age-related differences of mitochondrial proteins in adults 65 to 80 years of age, as well as increased insulin sensitivity and VO2 peak, and decreased fat free mass in adults 18 to 30 years of age and 65 to 80 years of age.
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Active Children: Do Higher Levels of Activity Help Prevent Depression?
This prospective study found moderate to vigorous physical activity in early childhood correlated with a decreased number of depressive symptoms in later years.
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Beetroot Juice and Aerobic Endurance and Blood Pressure
Researchers found that drinking beetroot juice daily improves submaximal aerobic endurance in patients with cardiac failure and preserved ejection fraction.
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Exercise After Stroke Improves Cognitive Function
Physical activity important for improving quality of life in stroke rehabilitation.
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Physical Activity, Exercise, Strength, Aging, and the Pelvic Floor
While exploring broad themes of exercise and obesity, this special feature will focus on physical activity in relationship to the pelvic floor.
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Cardiorespiratory Fitness May Stave Off the Development of Depression
Lower cardiorespiratory fitness increases the risk of developing depression in adults.
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Physical Activity ‘Moves’ Teens Away from Depression
Physical exercise may alleviate symptoms of depression in adolescents.
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How Much More Physical Activity Helps Patients Avoid Chronic Diseases?
Higher levels of total physical activity are strongly associated with lower risk of five common chronic diseases: breast and bowel cancer, diabetes, heart disease, and stroke.
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Interval Training for Cardiovascular Health: Less is More?
Sedentary men achieved similar cardiometabolic improvements after 12 weeks of either short-duration, high-intensity exercise or the standard 45 minutes of sustained moderate-intensity exercise.