Participants say program produced lifestyle changes
Participants say program produced lifestyle changes
The following is a sampling of findings from the post-program questionnaire issued to Quaker Oats employees who participated in the mindfulness stress reduction program:
94% of those who completed the program say that they have drawn something of lasting value from it.
87% of participants report being better able to handle stressful situations as a result of having taken the program.
87% of participants report knowing how to take better care of themselves than before the program.
79% of participants report they are taking better care of themselves than before the program.
63% of participants have made healthy lifestyle changes as a result of the program.
87% of participants report a positive change in their relationship to their thoughts and feelings, and in their reactions to them.
Subscribe Now for Access
You have reached your article limit for the month. We hope you found our articles both enjoyable and insightful. For information on new subscriptions, product trials, alternative billing arrangements or group and site discounts please call 800-688-2421. We look forward to having you as a long-term member of the Relias Media community.