Actions To Take With 'At-Risk' Employees
Actions To Take With 'At-Risk' Employees
o Recommend periodic rest
o Suggest cross-training to reduce physical stress
o Have them alternate hard days and easy days
o Study their nutritional habits
o Take regular measurements of lean body and body fat mass
o Consider increasing their intake of antioxidants - beta carotene, and vitamins C and E
o Consider calcium supplements for stronger muscles and bones
o Consider iron supplements to replace the hemoglobin that may have been lost because of damage caused by exercise
o Consider the possibility of professional counseling; education may not be enough
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