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This 12-week, randomized, controlled trial assessed the effect of yoga, exercise, and omega-3 supplements on menopausal symptoms in 355 women. Yoga slightly improved quality of life, whereas exercise and omega-3s did not.

The Effect of Yoga, Exercise, and Omega-3s on Menopausal Symptoms

This 12-week, randomized, controlled trial assessed the effect of yoga, exercise, and omega-3 supplements on menopausal symptoms in 355 women. Yoga slightly improved quality of life, whereas exercise and omega-3s did not.