Stages of Change Theory
Stages of Change Theory
The Prochaska and DiClemente Stages of Change Theory1 states that people go through five stages when making a change in behavior. The stages range from pre-contemplative with no plans to change to a maintenance stage where the person practices the desired behavior consistently. They include:
- Pre-contemplation: Not even thinking about change. People might be motivated to change by increasing their awareness of the problem behavior and providing information.
- Contemplation: Starting to think about a change. Ambivalence might be decreased by identifying pros and cons of change and giving patients support.
- Preparation: Planning for change, thinking of ways to change. Educators can identify rewards and help make action plans.
- Action: Actually making the change. To bring about change educators can help patients set short-term goals and provide support. Educators also can help patients solve problems as they arise.
- Maintenance: Continuing new behaviors, recovering from relapse. These patients need continued support, help with problem solving and recovery from lapses.
Reference
1. Prochaska J, Norcross J, DiClemente C. Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward. New York City: Avon Books; 1994.
Subscribe Now for Access
You have reached your article limit for the month. We hope you found our articles both enjoyable and insightful. For information on new subscriptions, product trials, alternative billing arrangements or group and site discounts please call 800-688-2421. We look forward to having you as a long-term member of the Relias Media community.