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A randomized, double-blind study found that alpha-linolenic acid (an omega-3 fatty acid) supplementation provided few additional benefits for older adults participating in a 12-week resistance-training program.

Omega-3 Fatty Acid Adds Little Benefit to Resistance Training for Older Adults

A randomized, double-blind study found that alpha-linolenic acid (an omega-3 fatty acid) supplementation provided few additional benefits for older adults participating in a 12-week resistance-training program.